Openhearted and Brave

 

 

 

You, intrepid helper human being, have a light to shine in the world.

To do your work, to give like you do requires muchness. And love. And heart. And sometimes more fortitude than you think you can muster like when your mama has cancer, or your aged parents need you, or your teen tells you he’s gay, or your children are asking what it will be like when grandpa dies, or your spouse leaves, or you’ve had an awakening, or you’ve got a secret to share that in the telling will help you and more people than you’ll ever know.

When these life events happen, the ways in which you do your work, interact with your clients, the ways you move and breathe and dance all change.

You cannot not pay attention. And I promise, you want to pay attention because these are some of the richest opportunities for love and growth and meaningful living you can know. 

I’ve been reclusive since 2005 – after doing death and dying work for 15 years, after the death of my mama. I was spent. Weary. The crispiest one can be without leaping over the cliff of burnout.

I’ve spent the last seven years resting, integrating, releasing the pain of those I carried with me that wasn’t my own. Awakening.

I’ve figured out a few things.

1. Not one ounce of time has been wasted. 

2. I’ve done exactly what I’ve needed to do to take care of my heart and soul.

3. No one has stopped loving me because of my hidden-ness and even if they did that would be ok.

4. I needed to be quiet and still so I could hear/heal.

5. Just like Anne Lamott says, God is real but different then the one I learned about in church. 

If you’re still reading, I’ll surmise you are a healer, a keeper of the light – that person others are drawn towards, the one who can hold onto hope for folks until they can find and hold it themselves. You’re that person.

Me, too.

I forgot how much I like being her, how much I’m filled, how magical and mystical the connections can be. I needed to rest and remember.

We are spiritual beings, you and I.

We are living in the world to learn, grow, and love. In the doing of our great work/calling, in the being of ourselves and only ourselves, we get to help each other.

Get to. I love that. You and I. We get to do that. We get to wake up in the morning and help people. Quite a gift, no?

We can do this work though, only when we care for ourselves. We have to acknowledge when we need to bailout for awhile or ramp up, release or embrace.

We can do this when we pay attention to what we need. When we pay attention to our bodies and souls and minds and thoughts.

If you’re struggling, aching for rest, running your business and caring for sick parents, running your business and grieving, I want you to know the crazy won’t last forever. The weariness in your bones, the tears that leak on your face in the middle of the day – it will all change and move around and you’ll figure it out. You will.

Lean into it all -  even those moments you think are going to kill you. They won’t. Lean in with as much openheartedness as you can. You, the people you love, and the clients you serve in the world will be richer for it.

If you are a wounded healer in need of inspiration, tools, or a little hope, click on over to my new Facebook page, OpenHeartedandBrave and hit the ‘like’ button, will you? Then watch for the bright orange box on your newsfeed.

It’s still a little quiet over there. The community is building and soon there will be a congregation to support. I invite you to join the conversations with all of your openhearted and brave self. 

Until next time, keep on keepin’ on all you shiny people. The world needs you.

PS: I’m facilitating a 4 week Pictures of Grief class starting in February. Class size is limited to 15 women who’ve experienced a death of a loved one in the last year. You can use a fancy camera or your phone. You’ll be capturing photos around different themes we’ll talk about in class, then writing as little or as much as you’d like. We’ll figure out how to put a book together of all the goodness created. Cost is $99. More information next week. If you’re interested, shoot me an email and get on the list! martha@marthaatkins.com

PSS: Photo Credit: Martha J. Atkins, Alaska

When The Need Is Greater Than The Fear


You’re ready to launch, to put your creative ideas out into the world, to get your rear in gear. It’s time.

And then – not again(!) – the spinning begins.

I can’t do it yet. It’s not ready.

Who thought this was a good idea?

I need to fix the video. That wording sucks.

Those colors are awful.

The font? Crap, who picked that font. Am I out of my mind?

By now you’ve spun so much you need someone to hold your hair back and you sure as heck have talked yourself right out of progress.

Don’t Be A Thrasher

All this activity is what Seth Godin refers to thrashing. Thrashing happens at the end of a project, just before launch, when all the scared parts of our brain stand up and scream, “You don’t know what the hell you’re doing!”

If we’re not careful, we will start changing things, making new decisions, undoing what’s already been done, and stalling. Forward movement becomes sideways, wonky movement and we get in our own way.

I’ve been thrashing around like a blindfolded crazy person on roller skates, unsure of where I was going or even where I wanted to go with my projects. I’ve been listening to the ‘ole lizard brain sing her tunes; you don’t know what you’re doing, you’re crazy, blah blah blah.


Change Happens When The Need Is Greater Than The Fear

Then, just like that: The need got to be greater than the fear.

The need to move forward, to start, to make things different got to be more important than the stories I was telling myself that caused Atkins Thrashdom 2010.  (I like to name the things that bug me. Some names I can repeat…)

The roller skates and blindfold are gone, traded for running shoes, a Harley (this would be a metaphorical one),  and a Life Is Good ball cap that goes especially well with my Dr. Pepper pajama pants.

ProsperHer is up and going. I invite you to come along for the ride. It’s gonna be damn fun.

If you are thrashing do this:

1) own it – thrashing isn’t bad. It’s serving a purpose.

2) figure out what the purpose of it is – to keep you safe? to keep you still? to keep you from doing something you really don’t want to do?

3) if you’re ready to stop thrashing, stop your sucky thinking in it’s tracks and figure out what you need. Yes, it’s ok for you to need, Gertrude. You’re allowed. Own that, too.

Change happens when the need is greater than the fear, so GO. Figure out what you need, what you want.

Make your life move like you want it to. And don’t forget  to own your power or someone else will.

Want to comment? Go for it. Tell about a time when you made change that got you past spinny, thrashing fear. Inquiring, brilliant ProsperHer minds want to know…






Take Imperfect Action

I bought the url, beyond the but, about 2 years ago with the intention of having a new website called www.beyondthebut.com.

I even have an endgame vision board with www.beyondthebut.com on it. There it is in the picture below, smack dab in the middle, sandwiched between strength to get things done, I’ve created inspiration best life, believing is seeing, and finding my funny bone.


When I started thinking about the website, what I would put on it, what the logo might be, I solicited opinions from my brilliant and talented friends and family. I ADORE my brilliant and talented family and friends but guess what? They all, every one of them, had their own opinion about my website. Fancy that.

And guess what else? Not all of the opinions were the same as mine. Eee gads. What was an entrepreneur with confirmation issues to do?

Fret. That’s what I did.

What if all those people I loved and adored, the ones who didn’t really like this new project, were right? What if the colors I picked sucked? What if the word ‘but’ was too, oh, unconventional and would turn off those with delicate sensitivities?

Some I queried liked the logo. Some hated it. Some LOVED the new website name, others thought I was spelling doom for my business.  I listened to all the opinions and let myself get talked out of my brilliant idea and consequently Beyond the But has been sitting alone in my web account like thermal underwear in Tahiti.

Then I turned 40.

My mother always said once I got to 40, I would care less about what people thought and more about what I wanted. I’m happily discovering this to be true. I changed my question from ‘what if I’m wrong and no one likes the new website’ to ‘what if I’m right and this turns out to be as big a success as I think it will be?!?!’

Funny how this all works.  I’m doing what I ask my clients to do – to believe in themselves and what they have to offer the world, to step up, to own their power.  To say ‘so what’ to the people around them who aren’t convinced of their success. To take imperfect action.

Things change. New ideas happen. Things change again.

Beyond the But I still on the radar but now as a product. The focus of my business has changed. I decided I wanted to support women entrepreneurs who recognize they are on a spiritual path and have a fantastic job to do in this world. I decided I wanted to help them start a ripple of good. So that’s what I’m doing, starting my own ripple of good to help others start theirs. How fun is that?!!!

Once I made the decision to set my feet on this path, I got almost instantaneous confirmation. Within thirty minutes of my decision, I got an email from a nurse who is ready to step up her business and quit playing small. A day later, confirmation came from a gifted and hilarious group of 70 Professional Counselors who gave up Friday happy hour so they could learn about setting big hairy audacious goals and creating prosperous practices.  Fun. Fun. Fun.

My 2010 plans are coming to fruition. How are yours coming along?

What Makes a Girl Cuss

Oh my GOD Square 3 makes a girl want to cuss.

Martha Beck defines square 3 as particular times in your life when you are trying to make something happen and you fail. Over and over and over. You have the vision for your dream but the plan isn’t exactly working out like you want it to.

What to do? Eat three bags of Sonic Cheddar Peppers with ranch dressing? Buy yourself flowers? Give up? Nope.

This is the time when you go and read about Abraham Lincoln and see how many times (30 something) he failed to be a political superstar. This is the time when you remember Henry Ford went broke 5 times before he founded the Ford Motor Company. This is the time you think about rapper JZ and how he was selling crack when he was 13, and a drug free, help kids, make a difference millionaire by 30.

This is the time when you go back and look at the times you’ve succeeded. What have you done well? Where have you made an impact big or small? Where have you stuck with something and holy cow, made it work?! When? Say it aloud. Write it down. Get the positive mojo flowin’ again.

I’d been adding to and changing my website since last November and guess what? I didn’t have the right stuff to get noticed on any of the search engines. WELL DUH. It’s only taken me 10 months to figure that out.

Then I discovered my answering machine isn’t working. Now how in the world is anyone going to leave me a message? .

Here are the 2 things I want you to think about worth 13 1/2 cents or millions depending on how it resonates with you.

1. You don’t know what you don’t know so don’t beat yourself up. The trick is to take the WELL DUH and turn it into something super cool. The phone has now been thrown out the window and I have real honest to goodness voicemail. The website is got a makeover and then a whole new website came out of the ether, one with spectacular search engine optimization. I couldn’t have even told you what search engine optimization was 10 months ago.

2. If something isn’t cruising along like you want it to, find some smart person and tell them what’s happening. If that smart person doesn’t know, than find another smart person. And if that smart person doesn’t know….get the picture? Someone, somewhere can help you get things moving again. So…….

BE INSPIRED.

REMEMBER YOU CAN”T KNOW EVERTHING.

REMEMBER YOU ALREADY KNOW A LOT.

Look at your successes. Don’t give up. You can fly if you’ll keep on keepin’ on.

So do, please. The world needs to hear what you have to say.

Just This

I’m spinning a little today.  Not the fun in love kind of spin or the too much margarita kind of spin. This spinning can get me going into a Debbie Downer Death in 4.2 seconds or less.

This is the spinning that happens when I start thinking about how much work I have to do. This is the spinning that accompanies the  “I cannot possibly get everything done” thought.

When I feel this way, the overwhelm starts to sink into everything to the point I must stop and get unstuck.

My colleague Susan Hyatt suggested a wonderful new mantra which I put in place today.

Just this. Just this. Just this. Just this.

Instead of flipping out over my excessive countertop clutter, I stood in front of my piles of piles and spoke my mantra.

Just this. Just this. Just this.

Magically clean counter tops resulted. Then  I did the same with the dining room table and the coffee table in the living room. I haven’t made it to my desk yet but  instead worrying about uncovering the whole dang thing, I’m breaking the top of it into thirds so I only have to tackle a third at a time.

Martha Beck calls this breaking down of big tasks into bite sized bits, turtle steps. Sark calls them micro-movements. Here’s some suggestions for getting your own movement goin’.

If cleaning out the closet is bugging you but you can’t seem to get close enough to do anything, try this.

Open the door. Find two things you can take out and DO something with. Doing something doesn’t mean finding another place to store these two items. Will you keep them? Give them away? Ready to say farewell?

And I’m serious about the two thing deal. This is why. Your brain learns success when you are successful so set the goal low and reach it. Be successful! Really. Just deal with two and next time you might feel like doing more. And for goodness sakes, don’t put the two things in another closet. Are you keeping these treasures? Giving them away? Saying farewell?

If that seems overwhelming (it could, and there is no need to be judgmental with yourself here) then go with one thing.

If that’s too much, go with opening the closet door, looking in and closing the closet door. Sounds silly but it’s really not.

That one act will get your brain moving in a different direction. This would be a different one than, “crap I’m never going to get this closet cleaned.”  Open the door. Look inside. Don’t kick yourself in the ass for what you see.

Yep, there’s a lot of stuff in here. Yep, I can clean it out one thing at a time. No, I don’t have to beat myself up about not tackling the whole thing.

I’m using the closet as an example but this applies to anything you’re spinning about from finishing your dissertation to cleaning out your fridge. If you want some organizing tips from a supremo organizing master, go visit Lori Marrero’s website, the clutter diet.

Alright. It’s time to Just This your bad self right out your spinning mode and into your winning mode. Oh my GOSH that’s so  cheesy I can’t stand it but it rhymes and I’m feeling rhyming love today.

I’m off to tackle the desk.

Be Well. Live Happy.

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